Emotional Intelligence Training
It’s about understanding and managing emotions, both yours and others’ and influencing each other positively and for the greater good. Emotional intelligence is the key to effective communication, building strong relationships, noticing toxic behaviours and navigating the complexities of the modern workplace.
Emotions are the language of the soul, and mastering this language is the key to your personal wellbeing. My training delves into the heart of emotional intelligence, offering practical tools to understand, manage, and harness the power of your emotions. Learn to cultivate empathy, build strong relationships, have meaningful (and sometimes hard) conversations and make decisions aligned with what matters to you.
What will you get out of my training:
1. Self-Awareness Coaching:
Discover the power of self-awareness as the foundation for personal and professional growth. Uncover your strengths, recognise areas for improvement, and gain insights that lead to lasting positive change.
2. Setting Boundaries:
Identify your needs to thrive and function as your best self and learn the art of setting healthy boundaries to create a balanced and harmonious work environment. Empower yourself to navigate challenges with confidence and assertiveness.
3. Relational Intelligence:
Master the skills of relational intelligence, fostering connections that lead to success. Understand the dynamics of interpersonal relationships and enhance collaboration within diverse multicultural teams. Learn to connect at a deeper level and have the necessary hard talks by sharing your vulnerability in a safe way and deepen those connections.
4. Assertiveness Training:
Develop the ability to express your thoughts and needs confidently, fostering a culture of open communication. Assertiveness is the key to building strong professional relationships and achieving your goals. Learn to ask for what you want and need.
5. Self-Esteem Boost:
Cultivate a positive self-image and boost your self-esteem. My coaching empowers you to embrace your strengths, overcome challenges, and thrive personally and professionally.